Move Your Body to Fuel Your Brain

I used to play teacher as a kid. I had my cabbage patch dolls and stuffed animals all lined up, eager recipients of my brilliant eight-year-old instruction. It was always more difficult to play teacher with real humans. If I convinced my brother or a friend to join in, I didn’t like how it went. I wanted quiet, motionless learners. Wouldn’t that make your job so much easier? Unfortunately, we are not trying to educate...

The Brain-Building Power of “Serve and Return”

To my nerdy little heart’s delight… It’s Brain Awareness Week!!! Brain Awareness Week is a global campaign to increase public awareness of the progress and benefits of brain research. I have seen time and time again just how profoundly life can change when we apply a little user-friendly brain science, so I want to share that with YOU!! Brain science essentials to make your life easier… Let’s start with this podcast episode where I talk...