As I have been connecting with people lately, one theme keeps coming up... Life is hard right now. There’s an exercise I have been doing in workshops lately that has been really meaningful - and it changes your brain chemistry! If at all possible, will you pause with me for 3 minutes? [smartslider3 slider="1"] If that’s all you have time for, keep going with your day knowing that you just activated the caregiving part of...
Imagine with Hope
We are talking all month long about nurturing the upstairs brain. This week, we have been focusing on our thought life. It’s a funny thing to talk about nurturing the brain by using our brain differently, but since all our thoughts, feelings, and behavior comes from the brain, we need to think about our thoughts. Picture books can be surprisingly helpful in that effort… “You look a little worried, kiddo,” Zoey’s mom said, giving her...