- Recommended Ages 7-10
Perfectly Educational and Important
“Awesome book! The main thing that this book achieved effortlessly was whittling anxiety down and making it a less intimidating emotion. Bravo!”
– Shannon Karasti
Highly Recommended!
“As an adult who deals with daily anxiety, and a mother of children with anxiety, I of course was drawn to this book. I thought it was fantastic!!”
– TiffyH
Relatable and Empowering
“Hello, Anxiety captures the essence of living with anxiety, both the gifts and the challenges. It’s a book I wish I could have had as a kid!”
Perfectly Educational and Important
“Awesome book! The main thing that this book achieved effortlessly was whittling anxiety down and making it a less intimidating emotion. Bravo!”
Highly Recommended!
“As an adult who deals with daily anxiety, and a mother of children with anxiety, I of course was drawn to this book. I thought it was fantastic!!”
Relatable and Empowering
“Hello, Anxiety captures the essence of living with anxiety, both the gifts and the challenges. It’s a book I wish I could have had as a kid!”
About the Book
Hello, Anxiety is a vibrant, brain-based picture book that helps children understand what anxiety is, why it shows up, and how to face it with courage.
Through the relatable journey of Destiny Davis, young readers learn that bravery is not about never feeling nervous. It is about greeting those big feelings with curiosity and learning how to move forward, even when it is hard.
Perfect for classroom read-alouds, therapy sessions, or cozy moments at home, this story gives kids and their grown-ups a shared language for talking about fear, stress, and self-regulation.
Whether you are a teacher helping students through transitions or a parent supporting bedtime worries, Hello, Anxiety is a trusted resource for building calm, connection, and confidence in everyday moments.
Loved By
Parents
Elementary Educators
Counselors
Creates a safe, non-threatening entry point for exploring anxiety and building emotional understanding.
Hopeful and Empowering
Ideal for transitions, new school jitters, and setting the stage for a safe, supportive learning environment
Kids learn to recognize and name what they feel
Kids learn to recognize and name what they feel
With relatable language and vibrant illustrations, children begin to connect body sensations and thoughts to the emotion of anxiety. This helps build emotional literacy and self-awareness.
Anxiety is not the enemy.
It’s a signal.
Hello, Anxiety teaches that anxiety is a natural brain response. Instead of trying to eliminate it, children, like Destiny, can learn to notice it and respond with curiosity and care.
Anxiety is not the enemy. It’s a signal.
Hello, Anxiety teaches that anxiety is a natural brain response. Instead of trying to eliminate it, children, like Destiny, can learn to notice it and respond with curiosity and care.
Brain-aligned strategies are woven into the story
Brain-aligned strategies are woven into the story
Empowers children without dismissing their experience
Hello, Anxiety reassures kids that it is okay to feel anxious. At the same time, it encourages them to take small steps forward, helping them build confidence and resilience.
Empowers children without dismissing their experience
Hello, Anxiety reassures kids that it is okay to feel anxious. At the same time, it encourages them to take small steps forward, helping them build confidence and resilience.
Great kid’s book about anxiety
Great kid’s book about anxiety
Build a book collection kids will love
with the purchase of any 3 books.
Step 1: Pick out 3 books and add them to your cart
Step 2: Select any Digital Resource Pack
Step 3: Enter discount code BRAVE at checkout
Resource Pack
for free with the
purchase of
any 3 books.
Step 1: Pick out 3 books and add them to your cart
Step 2: Select any Digital Resource Pack
Step 3: Enter discount code BRAVE at checkout
Such an important resource
Such an important resource
An incredibly helpful tool, fits along really well with the others in the series but can be used independently. Every foster and adoptive parent, every school social worker, every child therapist should have this book. Goodness, really every parent.
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